Help me

[Alizey]

I have a big problem. i work in a office and i spent most of my time there.
I have to sit all day in office.
tell me some exercise for become flat abdomen.
doctors are also suggest me better method as I need it badly.

it was my best vacations in niagara falls tours from toronto with my friends.

[CarolRWilliams]

You can start your exercising habit at morning time, you should start with easy one. do crunches, side crunches, reverse crunches, abdominal hold, and skipping.

[trvlbest]

you make a daily activities to follow carefully . every morning handle the excise to properly

[arjupraja]

If your job is of sitting then try to do take rest and walking.