What are the different ways to reduce fat from the body???

[stuartfinn]

Following are some of methods from that you can reduce your weight.
Start doing exercise and follow diet very strictly.
Start weight lifting plan.
Start doing exercise and yoga these are very important for losing weight properly.

[franklinbean]

Start doing exercise.
Start dieting.
Join weight lose center or weight lifting center.
Start doing yoga.
Drink plenty of water in a day.

[brandpretty]

There are two important ways using that you can reduce your weight.
1. Weight lose
2. Weight lifting.
Above both makes your body without much weight strong and healthy.

[jacobgibson]

There are some of following tips for losing weight.
Start dieting and gets control on your foods.
Start exercise and join yoga these things makes you outcome form overweight.
Avoid foods which are much oily and contains much cholesterol.
Avoid getting alcohol and removes habit of smoking.
Drink more water in a day.

[henripredict]

Start dieting and gets controls on eating foods.
Start doing exercise and yoga that are very helps to your body for reducing weight.
Join weight lifting club.
Avoid much oily foods.

[pitterjackson]

Following are some ways from help of them you can reduce your weight effectively.
Start dieting is one of the good option for reducing weight.
Start doing exercise and yoga is also helpful to reduce weight.
Drink plenty of water in a day is very helpful to your health.
Join weight lifting club is very beneficial. It makes your body very fit and healthy.

[rojarjackson]

1. Stay off the scale
2. Reduce your calories gradually
3. Vary your caloric intake
4. Train with weights
5. Do high-intensity intervals (HIIT)
6. Eat More Fat
7. Cut carbs
8. Increase your protein
9. Eat 6 smaller meals per day, not 2-3 feasts

[briangerkan]

There are many ways to reduce your body fat but you have to implement as per your body weight and shape. So it is better to hire professional health experts which helps to guide you better.

[travelpackages]

Ayurevda is best way to reduce fat from Body.
According to ayurveda, fat is caused due to an group of cause which reason an enhance in the kapha dosha. Lack of work out, and an unhealthy diet and lifestyle can together lead to this situation. There are lot of ways to lose fat with ayurveda which are based upon diet and lifestyle rules. Kerala Ayurveda treatment for Obesity is achieved through a combination of various therapies. Panchakarma therapy is One of them which contain 5 types of therapies, mostly used for refining or removal of pollutant.

[benedictccastro]

First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals

[nnaman]

If your gaining enormous weight continuosly then inspite of skipping your meals you need to change your fooding habits. You should take healthy and periodic diet, skip over oily and junk food. should take lemon tea and avoid excess of sugar and salt in your food.

[manigoel]

1) do work out.
2)make proper diet plan.
3)avoid unhyginic food.
4)include salad in your diet plan.
5)have water as much as possible.

[CarlinJames]

Hello all dear friends,

I just came here & read the tips that everyone have shared in this thread... I think all these tips gonna be big help for them who are looking to reduce their weight...Daily exercise & regular diet are some great way to maintain your body & reduce maximum weight...

[journeycook]

Main point to reduce fat from the body is "Plan your workout times and stick with them.". Because i have reduce 30Kg while a daily Race in the hill station.