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Thread: Help me

  1. #1
    Alizey is offline Senior Member
    Join Date
    Jun 2013
    Posts
    168

    Default Help me

    I have a big problem. i work in a office and i spent most of my time there.
    I have to sit all day in office.
    tell me some exercise for become flat abdomen.
    doctors are also suggest me better method as I need it badly.

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    Last edited by Alizey; 07-05-2014 at 07:17 AM.

  2. #2
    Join Date
    Jan 2015
    Posts
    48

    Default

    You can start your exercising habit at morning time, you should start with easy one. do crunches, side crunches, reverse crunches, abdominal hold, and skipping.
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  3. #3
    trvlbest is offline Junior Member
    Join Date
    Mar 2015
    Posts
    4

    Default

    you make a daily activities to follow carefully . every morning handle the excise to properly

  4. #4
    arjupraja is offline Junior Member
    Join Date
    Aug 2016
    Posts
    26

    Default

    If your job is of sitting then try to do take rest and walking.

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