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Thread: Anxiety Solution

  1. #21
    jackwember is offline Junior Member
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    Anxiety is really bad for health and for mood as well. It is important to do regular exercise for it and make mood fresh with morning walk. Eat fresh fruits and green vegetables, which are good for health and mood both. Meditation is also another option to get rid from anxiety.
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  2. #22
    mariaphilips is offline Junior Member
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    Anxiety is a natural response to feeling threatened or unsafe. Consider that early Human beings date back over 2 million years. According to historical data it is generally accepted that advanced civilization began to flourish around ten to twelve thousand B.C. The relative safety and security we enjoy today is recent. For our ancestors dealing with truly life threatening situations was an everyday occurrence. Historically that might be predatory animals who see us as a meal, warring tribes, famine, drought, plague, pestilence, ice age....you name it...as a species we've endured it! Why is this relevant? Well, it's simple. The human being has a powerful built in warning system to deal with these very real threats. This warning system is primitive in nature since it has been with us from the very beginning. In many ways one can say it is a part of the "animal body" and indeed the area of the brain that is associated with the warning system response is often referred to as the "mammalian brain". When we feel threatened in some way, then the warning system is activated and we experience fear, anger or depression.

  3. #23
    Fergus is offline Junior Member
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    Some light exercises such as jogging, morning walk, and yoga are the good treatment for the anxiety and depression control.
    Some light music, meeting with the people, and travelling are also good solution for the anxiety, stress, and depression.
    Last edited by Fergus; 01-07-2013 at 12:55 PM.

  4. #24
    cameronriley62 is offline Junior Member
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    Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. In moderation, anxiety isn't always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you've crossed the line from normal, productive anxiety into the territory of anxiety disorders.
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  5. #25
    myjade84 is offline Member
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    Try this breathing exercise to get rid of anxiety.

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  6. #26
    livon is offline Junior Member
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    Anxiety can be very harmful for your life.Solution for anxiety works out well when you take proper medications for it if you where undergoing any treatments or doing meditation and exercises...Its the anxiety solution,You should be need to stop spending a hours after hours on the computer.

  7. #27
    myjade84 is offline Member
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    I wonder why most of the members who posted on this thread are all banned.
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