Thread: What other advantages does good exerciser have?

I don’t have sufficient time for daily exercises. Indeed I need to lose my over weight. Can anybody suggest me
What kind of tool should be used by me.

Anyway You'll need burning calories and do some exercise.

Really the best one and most cheap is either jogging or running half an hour at least twice a week. It does more good than you can imagine!

Hello Friends..........

I suggest you to walk half an hour and do some yoga to burn your calories.

Thanks