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A few minutes of work out will keep you energetic while you are travelling. It is obvious that you cannot hit the gym when you are on the move; hence here are few tips to stay physically fit while on the move.
• At least work out for 20 minutes in a day at the hotel gym
• Do laps for few minutes in the hotel swimming pool
• Take a brisk walk in the neighborhood of the hotel
• If there is no gym facility available in the hotel then do walking lunges on the way to your room
• You can also do triceps dips using the chair or bed in the hotel room
• You can also do crunches and hip lifts by putting your feet on the bed
• These few moves are great way to burn some calories while you are away from home.
• At least work out for 20 minutes in a day at the hotel gym
• Do laps for few minutes in the hotel swimming pool
• Take a brisk walk in the neighborhood of the hotel
• If there is no gym facility available in the hotel then do walking lunges on the way to your room
• You can also do triceps dips using the chair or bed in the hotel room
• You can also do crunches and hip lifts by putting your feet on the bed
• These few moves are great way to burn some calories while you are away from home.
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