How to quit smoking?

[devnty06]

Cut back on cigarettes gradually (if you cut back gradually,
be sure to set a quit date on which you WILL quit). Ways to cut
back gradually include: plan how many cigarettes you will smoke
each day until your quit date, making the number you smoke
smaller each day; buy only one pack at a time; change brands so
you don't enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to
smoke.

[judthryn]

Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a more manageable "one day at a time" quitting philosophy for measuring victory. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate?

[Marker]

To quit smoking is a very difficult. It is completely depend upon person's will power. It requires strong self control. you can find the tips to quit smoking by searching on internet.

[mizzer]

Yeah I agree , its not a easy task to quit smoking but also its not too hard ! If you want to quit , you can!

[kencyhomes]

To quit smoking is not as tough as it has been created by the assumptions. Actually, we ourselves don’t try hard willingly to quit smoking inspite of knowing its hazards. We just need the strong will power to do so.